Posts

FORGET MOTIVATION AND JUST DO IT

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I remember when I started my weight lose journey last year in October , it wasn't really an easy journey , they were days I woke up and felt like quitting , they were nights I couldn't sleep because of the pain I felt on my body , and also the poor eating habits I had were so addictive that leaving them was like going hungry . The struggle to get to where I wanted was real and the only thing that could keep me going was how bad I wanted the change. sometimes I went to the gym and came back home and kept eating the food's I used to eat and there was no big difference , I remember one day going to the gym and the instructor told me something that change my life since that day " To reach  your body and weight lose goals , 30% is contributed by you constantly working out and 70% is contributed by what you eat " I started the gym when I was 84kg and my BMI was 29.1 which simplified that I was overweight  and that meant being susceptible to many uncertainties ...

CONSTANTLY BE YOU

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YOU is the most important project you will ever invest in. Before i conceived you in your mother's womb i knew YOU. What always stands out for me in this verse is "YOU" . There is no one who exists in this world without the knowledge of God . Am writing this to you , you who is reading this blog , your existence was destined ,it was planned for whether you were born in a family that has been there for you or you even don't know if your family exists , you were well planned for by God . We live in a fallen world where by , for you to  enjoy what you were created for , you need to fight for it ,there is so much greatness in you but normally circumstances and the things you go through may always never look like the greatness you have , why ? because the devil can not allow you enjoy YOU or what you were created for , he is happy when you  have low self-esteem , depressed, broke , heartbroken , sick , discouraged  and when you feel so empty, its his plan to a...

CONNECTING THE DOTS

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Ingurgitated by the serene of nature Ingurgitated by the serene and tranquility  of nature and the cold breeze that glided past my face and left a soft feeling of freshness, i couldn't stop thinking of what it means to be in process and allowing the process furnish you to who God created you to be, gold is such a valuable mineral that can make you an instant millionaire  if you happen to be in its possession but before its value can be seen ,it has to undergo purification , without the purification process , you cannot even identify gold. My bible tells me in malachi 3;3  "And He shall sit as a refiner and purifier of silver: and He shall purify the sons of Levi,and purge them as gold and silver , that they may offer unto the LORD an offering of righteousness"  God himself does the purification work, it doesn't matter who you are, what you have done, which back ground you come from, who wants you, who has rejected you, what matters is that He is the refi...

FIND YOU AND LET IT GLISTER

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        I remember when  I was in my second year in campus , i wanted to explore so many things , you find me crazy now? If you knew me years ago then even the word crazy doesn't fit that description , there was this perception everyone who meet me had about me  "she is so proud and harsh"  even those who were so close to me thought the same until they came to learn the kind of person I was. In my journey to reconnoitre several things  I  once tried out to rock on a weave for the very first time that I was given by a friend , I was startled by how every one loved my  new look that I had never thought ever existed, it had a way to aggrandize my beauty and for the first time I saw an aromatic me, in all the hair styles I had ever tried ,it stood out for me. This is how I just felt in love with weaving my hair Anytime I was in a shop that sold weaves ,I will go and look at the variety they had and even choose what to wea...

Meet Karen Founder Zero Stains Intiative

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I remember my mentor once told me , we are never meant for average but to thrive,we are never meant for ordinary life but extra ordinary, to be there, we need to do extra ordinary things that have not been done before, it means to keep doing something you find fulfillment in even when the excitement you had to commence  it is all gone ,it means to remain consistent to feed what sets your heart on fire  and not allowing the storms of life break you down, it means allowing your uniqueness make a difference in the world . There is something about anyone who refuses to just be normal and make a difference in the world, there is something about people who are envoys of change and just want to see others  become better, there is something about arising and taking action, there is something about doing little things in big ways , that thing sustainable transformation, its fulfillment, its impact and its leaving the world better than we found it . Meet Karen Ondwasi , the fo...

CREATE YOUR OWN TABLE

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  TSUP . Am hoping you enjoyed your Christmas and you cant wait to cross over to 2019 just as i am eagerly waiting on this end. so much has transpired this year and am well aware you have had your high and low moments of the year, they were times you wished  the planet earth would just open and consume you alive and there those times you felt you were walking on the sky. The ups and downs of life is what make you and me appreciate every season of life and learn to be grateful  . Have the changing seasons molded you into a better person who is ready to face 2019 with valor and audacity ? Hours will always turn into days, days  into weeks, weeks into months and months into a year but if you are never discerning and  intuitive enough to learn from the moments and circumstances that come with the passing  time, you are  prone to last in a city of stagnation. Pull your chair and lets get to brainstorm on this ! How many times have you forced...

YES THEY SAY THAT, BUT WHO ARE YOU?

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Its been long, I have missed you just the same way you have missed hearing from me,a lot has happened but  am glad we are back here! Am specifically excited to let you know that I was thinking about you when writing this piece. You getting to know that who you are cannot be corrupted is so important to me.   If there  is one struggle that many people  go through is being able to bring to  conjunction who you are  and what everyone around you thinks about you. So many people remain caged in a shell that has despair  and do not step out to explore their potentials  just because someone told them something pernicious about them , it might be you, it might be your friend or someone you know who is   going through this , its not like they choose this road but they were just unavoidable circumstances on their path. No one can avoid the path of pain that comes from words spoken by others unless you are a lone ranger and you don't wish to...